The sauna: a peaceful sanctuary, where the stresses of modern life melt away as you surrender to the healing heat.
As well as their relaxing power, studies show that regular sauna use could lower the risk of dementia, alleviate depression, and reduce inflammation and pain.
Infrared Sauna Essentials
Sauna Research & Scientific Studies
Further reading list on the cited health benefits of Near-Infrared and Far-Infrared Saunas. List includes research and scientific studies from WebMD, National Center for Biotechnology Information, Hippocrates Health Institute, Taylor & Francis Group and Science Direct. Did you know that repeated sauna therapy has been shown to improve chronic pain?