10 ways to stay well on holiday
From making memories to revelling in a break from everyday routines, experiencing new cultures to carving out space to think, travel offers freedom and joy. But with so much change – diet, surroundings, sleep patterns – crammed into a usually relatively short space of time, holidays can disrupt ...
The hidden dangers of LEDs – and the healthiest type of home lighting
The humble lightbulb. It’s something you probably haven’t paid much attention to, beyond the inevitable groan when one goes, leaving you in darkness and requiring a replacement. And yet how we light our homes and indoor spaces can have unexpected and wide-reaching effects on our health and wellbe...
How the UK's leading biohacker knocked 10 years off his biological age
Biohacking. To the uninitiated, the word might sound mysterious and mechanical. But to those in the know, biohacking is a results-driven route to better health – a series of hacks, devices, supplements and practices designed to help you perform at your peak and feel your very best.
One man who k...
Why you need an EMF survey: Your FAQs answered
Mobile phones, laptops, Wi-Fi routers, smart meters, smart speakers, CCTV systems...with so much tech in and around the average modern house, it can be easy to feel inundated. But over-exposure to the electromagnetic radiation emitted by these electric and wireless devices can also lead to menta...
10 ways to start protecting your digital privacy
“If you have alarm systems and locks on your doors,” says Conscious Spaces founder Tara Williams, “then you should also be aware of the need to keep your data and privacy safe. Computers and phones need virtual ‘locks’ too.”
From monitoring your banking credentials to stealing private pictures ...
Cybersecurity: How private is your personal life?
“We lock our doors at night and expect our houses to be secure,” says Conscious Spaces founder Tara Williams. “But the fact that technology is capable of seeing into your home, listening to your conversations, keeping track of your activity and storing that information as data…people need to be a...
The Wellbeing Interior Trends to Know
“One positive thing to come out of the past year is a change in attitude towards wellbeing at home,” says Conscious Spaces founder Tara Williams. “There’s been an awakening. People have discovered first-hand just how much your indoor environment can impact your health.”
“For too long, we’ve ignor...
3 Ways to Harness the Healing Power of Heat and Light
With dwindling daylight hours, plummeting temperatures and minimal motivation to get outside and move your bones, the changes winter brings can exacerbate low mood and take a toll on energy levels.
This winter in particular has left many people in hibernation mode, with long days working from hom...
The Conscious Spaces Sleep Easy Routine
Now that you’ve got your bedroom prepped and preened for peak sleep quality, you can start to fine-tune the daily routine that will help make drifting off each night an effortless affair.
7am: Let there be (daytime) light
The foundations for a good night’s sleep are often laid, ironically, firs...
Make Your Work Space as Productive as Possible With These 7 Expert Tips
What do you want from your work space? If you’re anything like us, your dream set up might be a light, bright sanctuary of calm and concentration, where you feel inspired to tap into your creativity and able to maximise your productivity.
In reality, more of us are now working from home than ever...
