10 ways to stay well on holiday
From making memories to revelling in a break from everyday routines, experiencing new cultures to carving out space to think, travel offers freedom and joy. But with so much change – diet, surroundings, sleep patterns – crammed into a usually relatively short space of time, holidays can disrupt ...
The hidden dangers of LEDs – and the healthiest type of home lighting
The humble lightbulb. It’s something you probably haven’t paid much attention to, beyond the inevitable groan when one goes, leaving you in darkness and requiring a replacement. And yet how we light our homes and indoor spaces can have unexpected and wide-reaching effects on our health and wellbe...
How the UK's leading biohacker knocked 10 years off his biological age
Biohacking. To the uninitiated, the word might sound mysterious and mechanical. But to those in the know, biohacking is a results-driven route to better health – a series of hacks, devices, supplements and practices designed to help you perform at your peak and feel your very best.
One man who k...
Why you need an EMF survey: Your FAQs answered
Mobile phones, laptops, Wi-Fi routers, smart meters, smart speakers, CCTV systems...with so much tech in and around the average modern house, it can be easy to feel inundated. But over-exposure to the electromagnetic radiation emitted by these electric and wireless devices can also lead to menta...
EMFs: All the updates you need
From the new Starlink satellite switch-on to plans for 6G, the global march of wireless tech – and the electromagnetic radiation risk that comes with it – continues. With the safety of our homes and health potentially at stake, we’ve gathered all the info you need to know together in one easy upd...
10 ways to start protecting your digital privacy
“If you have alarm systems and locks on your doors,” says Conscious Spaces founder Tara Williams, “then you should also be aware of the need to keep your data and privacy safe. Computers and phones need virtual ‘locks’ too.”
From monitoring your banking credentials to stealing private pictures ...
Cybersecurity: How private is your personal life?
“We lock our doors at night and expect our houses to be secure,” says Conscious Spaces founder Tara Williams. “But the fact that technology is capable of seeing into your home, listening to your conversations, keeping track of your activity and storing that information as data…people need to be a...
The Wellbeing Interior Trends to Know
“One positive thing to come out of the past year is a change in attitude towards wellbeing at home,” says Conscious Spaces founder Tara Williams. “There’s been an awakening. People have discovered first-hand just how much your indoor environment can impact your health.”
“For too long, we’ve ignor...
The Conscious Spaces Self-Care Checklist
In a new year like no other, the January detox we might usually use to refresh and reset feels out of place.
The disorienting effect of the perpetual state of uncertainty we find ourselves in calls for a softer, kinder approach. Rather than resisting and abstaining, our hyper-stressed systems are...
‘Dirty Electricity’: Is Your Home Affected?
What is ‘dirty electricity’?
As its name suggests, dirty electricity is a form of electrical pollution. Also known as electromagnetic interference, line noise or electrical noise, it refers to powerful, high-frequency electrical energy travelling on the wiring in buildings where only standard 50/...
