Science & Wellbeing Articles

Dr Jenny’s new book, Getting Healthy in Toxic Times, provides a compelling perspective on the connection between personal and planetary wellbeing, and asks the question that very few doctors do – how can we protect ourselves from the pollution, chemicals and toxins that pervade our environment?

Whether you're gearing up for a trip and want to give your body a pre-emptive boost, or you're away right now and looking for a little extra guidance to keep your health in good shape, here are ten tried-and-tested tips for staying healthy on holiday...

Though energy-efficient, blue light-heavy LED lighting comes with hidden risks – from disrupted sleep to macular degeneration. Discover the healthiest alternative options to illuminate your home with our handy guide… 

Discover how Tim Gray used biohacking to go from bed-bound by chronic illness at 32 to looking and feeling better than ever in his mid-forties.

Get Tim's take on beating brain fog, the difference between biohacking and traditional medicine – and read his full daily routine...

How do you know if you need an EMF survey? What does it involve? How much does it cost? And, most importantly, what can you expect to get out of it?