THE THRILL OF THE CHILL

THE THRILL OF THE CHILL

Discover how cold-water swimming is proven to bring a series of brilliant health benefits, from boosted 'happy hormones' to reduced stress levels, relief from chronic pain and even a possible delay in the onset of dementia.

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The Dirty Truth About Tap Water

The Dirty Truth About Tap Water

Water is essential to life. Its health benefits are so myriad, that it’s almost impossible to overstate just how good H2O is for us. But what happens if the water that’s available to us isn’t as sparklingly fresh as it first appears?

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