Science & Wellbeing Articles

From ambient lighting for a restful night's sleep to a life-changing infrared sauna and an off-grid, gravity-fed water filter system, discover the must-have products the Conscious Spaces team swear by... Tara's favourites “We’ve had infrared saunas at home for years, but this EMF-free Faraday...

Biohacking. To the uninitiated, the word might sound mysterious and mechanical. But to those in the know, biohacking is a results-driven route to better health – a series of hacks, devices, supplements and practices designed to help you perform at your peak and feel your very best. One man who k...

In our last article, we revealed the UK government’s plans to order water fluoridation across the country – and explored the implications this could have on our health. Now, we’re offering up some solutions. From the best at-home water filters to fluoride-free dental care, read on for simple ways...

A healthcare debate that’s been simmering in the background for 70 years is once again about to boil over. In September 2021, the government announced plans to add fluoride to every drop of drinking water across the UK. Under the proposal, the health secretary will have the power to order water f...

Summer is in full swing, and with it, our appetite for being out in the wild and reconnecting with nature. Over the past 18 months, we’ve done endless YouTube workouts, used canned beans as makeshift weights and unfurled yoga mats across living room floors. With the sun shining and some semblance...

How cold-water swimming brings brrrrrilliant health benefits “Swimming,” writes Roger Deakin in his 1999 book, Waterlog, “is a rite of passage, a crossing of boundaries: the line of the shore, the bank of the river, the edge of the pool, the surface itself. When you enter the water, something lik...

Join us as we step inside the home of Tara and Darren Williams, the founders of Conscious Spaces. Taking us on a virtual tour, Tara describes how she and Darren turned a Grade II* listed, Cornish coachman's house into a light, bright, uplifting sanctuary and incorporated innovative, wellbeing-boo...

“The number of peer-reviewed scientific research papers on the negative health effects of electromagnetic field exposure is growing every year”, says Conscious Spaces founder, Tara Williams. “Symptoms as far-reaching as fatigue, depression, sleep issues, anxiety, weight gain, thyroid issues, bloo...

In our last article, we delved deep inside the human body to learn more about the mysterious world of the microbiome. We discovered how the state of the microbial menagerie living in your gut can affect everything from weight gain, anxiety, immunity, hormonal issues, allergies and depression. We ...

Water = Life Water, as you’re probably well aware by now, is essential to life. Its health benefits (1) are so myriad, that it’s almost impossible to overstate just how good H2O is for us humans. For starters, it makes up an incredible 60% of our bodies. Without it, we can survive mere days. Stay...