Discover how Tim Gray used biohacking to go from bed-bound by chronic illness at 32 to looking and feeling better than ever in his mid-forties. Get Tim's take on beating brain fog, the difference between biohacking and traditional medicine – and read his full daily routine...
Read moreFrom the best at-home water filters to fluoride-free dental care, discover simple ways to remove fluoride from your water and reduce your overall intake.
Read moreThe government has announced plans to add fluoride to every drop of drinking water across the UK. The question is, do the risks of water fluoridation outweigh the benefits?
Read moreWhether it’s a lower chance of developing depression, stronger muscles or boosted energy levels, research shows that exercising outdoors can bring added health benefits.
Read moreDiscover how cold-water swimming is proven to bring a series of brilliant health benefits, from boosted 'happy hormones' to reduced stress levels, relief from chronic pain and even a possible delay in the onset of dementia.
Read moreHow the couple turned a Cornish cottage into an uplifting sanctuary and incorporated innovative, wellbeing-boosting products to their home.
Read moreDiscover how to supplement your diet with targeted nutritional support to help reduce the impact of electromagnetic radiation.
Read moreWe reveal 25 of the best, research-backed ways you can nourish and support your gut microbiome – starting today.
Read moreWater is essential to life. Its health benefits are so myriad, that it’s almost impossible to overstate just how good H2O is for us. But what happens if the water that’s available to us isn’t as sparklingly fresh as it first appears?
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