Science & Wellbeing Articles

Join us on a journey across the globe as we explore conscious communities, health-giving spaces, and clean, low-EMF environments. Discover our tips, insights, and learnings for a mindful and health-focused life abroad.

Discover how Tim Gray used biohacking to go from bed-bound by chronic illness at 32 to looking and feeling better than ever in his mid-forties.

Get Tim's take on beating brain fog, the difference between biohacking and traditional medicine – and read his full daily routine...

The government has announced plans to add fluoride to every drop of drinking water across the UK. The question is, do the risks of water fluoridation outweigh the benefits?

Whether it’s a lower chance of developing depression, stronger muscles or boosted energy levels, research shows that exercising outdoors can bring added health benefits.

Discover how cold-water swimming is proven to bring a series of brilliant health benefits, from boosted 'happy hormones' to reduced stress levels, relief from chronic pain and even a possible delay in the onset of dementia.

Discover how to supplement your diet with targeted nutritional support to help reduce the impact of electromagnetic radiation.

 

Water is essential to life. Its health benefits are so myriad, that it’s almost impossible to overstate just how good H2O is for us. But what happens if the water that’s available to us isn’t as sparklingly fresh as it first appears?