Science & Wellbeing Articles

Even though I have so much to share from our travels – about conscious architecture, conscious communities, travel tips, clean spaces and favourite places – I felt unexpectedly compelled to write about dogs. Specifically, the plight of the street dogs we have encountered during our time in Peru, Mexico & Costa Rica.

Dr Jenny’s new book, Getting Healthy in Toxic Times, provides a compelling perspective on the connection between personal and planetary wellbeing, and asks the question that very few doctors do – how can we protect ourselves from the pollution, chemicals and toxins that pervade our environment?

From watching the sunrise at Stonehenge to spending the evening by the light of a yule log fire, read on for some of our favourite winter solstice rituals to make this year’s shortest day a memorable one.

How can we power through this final stretch of winter, and emerge glowing, ready for spring? From the foods to eat to stimulate circulation to the light therapy that will leave you rejuvenated, discover 7 ways to support your health...

Whether you're gearing up for a trip and want to give your body a pre-emptive boost, or you're away right now and looking for a little extra guidance to keep your health in good shape, here are ten tried-and-tested tips for staying healthy on holiday...

Though energy-efficient, blue light-heavy LED lighting comes with hidden risks – from disrupted sleep to macular degeneration. Discover the healthiest alternative options to illuminate your home with our handy guide…