Science & Wellbeing Articles

The humble lightbulb. It’s something you probably haven’t paid much attention to, beyond the inevitable groan when one goes, leaving you in darkness and requiring a replacement. And yet how we light our homes and indoor spaces can have unexpected and wide-reaching effects on our health and wellbe...

Biohacking. To the uninitiated, the word might sound mysterious and mechanical. But to those in the know, biohacking is a results-driven route to better health – a series of hacks, devices, supplements and practices designed to help you perform at your peak and feel your very best. One man who k...

...and 6 ways to be a more conscious pet carer From tabby cats to tufty terriers, house rabbits to Siberian hamsters, there are an estimated 34 million pets in the UK. Their unconditional love, constant companionship and unwavering trust earn them prime spots on our sofas and space in our hearts....

Summer is in full swing, and with it, our appetite for being out in the wild and reconnecting with nature. Over the past 18 months, we’ve done endless YouTube workouts, used canned beans as makeshift weights and unfurled yoga mats across living room floors. With the sun shining and some semblance...

Whether by a pool or just the garden patio, bare skin is making its annual summer appearance. And with more time alfresco meaning extra exposure to environmental aggressors like UV rays and air pollution, it’s vital to take good care of your body’s biggest organ to keep it looking and feeling hea...

With dwindling daylight hours, plummeting temperatures and minimal motivation to get outside and move your bones, the changes winter brings can exacerbate low mood and take a toll on energy levels. This winter in particular has left many people in hibernation mode, with long days working from hom...

To experience optimal sleep, first you need to create an optimal sleeping environment. “To feel our best, and to enjoy peaceful, rejuvenating sleep, we need to take things back as closely as we can to how our ancestors would have slept”, says Conscious Spaces founder, Tara Williams. “That means m...

What do you want from your work space? If you’re anything like us, your dream set up might be a light, bright sanctuary of calm and concentration, where you feel inspired to tap into your creativity and able to maximise your productivity. In reality, more of us are now working from home than ever...