Science & Wellbeing Articles, Tips and Advice | Conscious Spaces

Why pets enhance wellbeing

It’s clear that the bond between pet and person runs deep, but can animal ownership bring real, measurable health benefits? And how can we be more conscious and caring in our pet parenting?

Into the wild: 8 ways exercising in nature brings health benefits

Whether it’s a lower chance of developing depression, stronger muscles or boosted energy levels, research shows that exercising outdoors can bring added health benefits.

Investigating allergies and how to beat them

Allergy is now the most common chronic disease in Europe, with 44% of Brits suffering from at least one. We investigate what causes allergic reactions, histamine intolerance – and how to beat allergies naturally.

Change is in the air: How to purify post-pandemic spaces

With a renewed world focus on buildings that boost wellbeing, we’re looking at how we can make our post-pandemic spaces as healthy as possible – and keep clean, fresh, energising air flowing.

The Conscious Spaces Self-Care Checklist

In a new year like no other, the usual detox feels out-of-place. Instead, discover ten reassuring rituals & remedies to help you look after your body, nurture your spirit and enhance your space.

My Conscious Space: A peek inside Tara and Darren Williams’ health-enhancing home

How the couple turned a Cornish cottage into an uplifting sanctuary and incorporated innovative, wellbeing-boosting products to their home.

How to Create the Ideal Environment for Better Sleep

To experience optimal sleep, first you need to create an optimal sleeping environment. Here’s how to transform your bedroom into a sleep sanctuary...

Make Your Work Space as Productive as Possible With These 8 Expert Tips

Discover our 8 tried and tested tips to help you create a calm and productive workspace that works for you.

How to Choose the Right Air Purifier for Your Space

Delving into the different types of air purifies, we take a look at the positive impact they can have on your wellbeing - and why no space should be without one.

Why it’s Time to Take Clean Air Seriously – Starting in Your Home

With people spending over 90% of their days indoors, is it time we turned our attention to the air in our homes?

Indoor air quality: why it’s so important and what you can do to improve it

Given that we now spend so much time inside, the quality of the air we breathe within our indoor environments is of paramount importance.

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