How the UK's leading biohacker knocked 10 years off his biological age
Biohacking. To the uninitiated, the word might sound mysterious and mechanical. But to those in the know, biohacking is a results-driven route to better health – a series of hacks, devices, supplements and practices designed to help you perform at your peak and feel your very best.
One man who k...
How to prevent and treat mould at home
From the natural spray that prevents mould growth to the very best air filter and tons of tips on how to keep mould at bay around the house, dive into our comprehensive guide to combatting mould:
Book a professional mould investigation
If you suspect that your mouldy property may be behind your u...
Could mould be the cause of your mystery health issues?
Though odourless and invisible to the naked eye, mycotoxins (toxic microscopic particles produced by mould) can cause illness, allergy and disease.
Mycotoxin exposure can produce a confusing array of symptoms and affect almost any system in the body, from lymphatic to digestive. Studies show that...
Everything you need to know about mould and mycotoxins
What comes to mind when you think of mould? Maybe it’s the neglected loaf in the breadbin that’s developed a furry blue coat, or perhaps it’s the memory of the damp walls of your scruffy old student digs. But you might not naturally link it with the litany of mental and physical health complaints...
Why pets enhance wellbeing
...and 6 ways to be a more conscious pet carer
From tabby cats to tufty terriers, house rabbits to Siberian hamsters, there are an estimated 34 million pets in the UK.
Their unconditional love, constant companionship and unwavering trust earn them prime spots on our sofas and space in our hearts....
Into the wild: 8 ways exercising in nature brings health benefits
Summer is in full swing, and with it, our appetite for being out in the wild and reconnecting with nature.
Over the past 18 months, we’ve done endless YouTube workouts, used canned beans as makeshift weights and unfurled yoga mats across living room floors. With the sun shining and some semblance...
Investigating allergies and how to beat them
“Allergy,” says the European Academy of Allergy and Clinical Immunology (EAACI), “is the most common chronic disease in Europe.”[1]
The UK has some of the highest rates of allergic conditions in the world, with a staggering 44% of British adults now suffering from at least one allergy.
From eczem...
Change is in the air: How to purify post-pandemic spaces
Even before the pandemic turned our lives topsy-turvy and locked us inside for weeks on end, we were spending a cabin-fever-inducing 90% of our time indoors. And yet, all-too-often, improving indoor air quality was considered a luxury.
Now, clean indoor air and proper ventilation are more importa...
The Conscious Spaces Self-Care Checklist
In a new year like no other, the January detox we might usually use to refresh and reset feels out of place.
The disorienting effect of the perpetual state of uncertainty we find ourselves in calls for a softer, kinder approach. Rather than resisting and abstaining, our hyper-stressed systems are...
How to Create the Ideal Environment for Better Sleep
To experience optimal sleep, first you need to create an optimal sleeping environment.
“To feel our best, and to enjoy peaceful, rejuvenating sleep, we need to take things back as closely as we can to how our ancestors would have slept”, says Conscious Spaces founder, Tara Williams. “That means m...
