Discover how Tim Gray used biohacking to go from bed-bound by chronic illness at 32 to looking and feeling better than ever in his mid-forties. Get Tim's take on beating brain fog, the difference between biohacking and traditional medicine – and read his full daily routine...
Read moreDiscover into our comprehensive guide to combatting mould at home.
Read moreMould and mycotoxins can cause illness, allergy and disease. Find out if your symptoms could be linked to toxic mould exposure – and discover how to feel better.
Read moreWhat exactly is mould? What causes it to grow? How can you test your home for toxic mould? Find all the answers you need in our latest article...
Read moreIt’s clear that the bond between pet and person runs deep, but can animal ownership bring real, measurable health benefits? And how can we be more conscious and caring in our pet parenting?
Read moreWhether it’s a lower chance of developing depression, stronger muscles or boosted energy levels, research shows that exercising outdoors can bring added health benefits.
Read moreAllergy is now the most common chronic disease in Europe, with 44% of Brits suffering from at least one. We investigate what causes allergic reactions, histamine intolerance – and how to beat allergies naturally.
Read moreWith a renewed world focus on buildings that boost wellbeing, we’re looking at how we can make our post-pandemic spaces as healthy as possible – and keep clean, fresh, energising air flowing.
Read moreIn a new year like no other, the usual detox feels out-of-place. Instead, discover ten reassuring rituals & remedies to help you look after your body, nurture your spirit and enhance your space.
Read moreHow the couple turned a Cornish cottage into an uplifting sanctuary and incorporated innovative, wellbeing-boosting products to their home.
Read moreTo experience optimal sleep, first you need to create an optimal sleeping environment. Here’s how to transform your bedroom into a sleep sanctuary...
Read moreDiscover our 7 tried and tested tips to help you create a calm and productive workspace that works for you.
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