Science & Wellbeing Articles, Tips and Advice | Conscious Spaces

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How the UK's leading biohacker knocked 10 years off his biological age

Discover how Tim Gray used biohacking to go from bed-bound by chronic illness at 32 to looking and feeling better than ever in his mid-forties. Get Tim's take on beating brain fog, the difference between biohacking and traditional medicine – and read his full daily routine...

Why pets enhance wellbeing

It’s clear that the bond between pet and person runs deep, but can animal ownership bring real, measurable health benefits? And how can we be more conscious and caring in our pet parenting?

Your best-ever summer skin

From sculpting natural body oils scented with citrus to the best type of non-toxic mineral sunscreen, dive into our top tips, treatments and products to get your best-ever summer skin.

3 Ways to Harness the Healing Power of Heat and Light

In a season where natural sunshine and warmth are wanting, how can you use light and heat to boost your vitality? Here's how to harness the healing power of these potent resources this winter.

My Conscious Space: A peek inside Tara and Darren Williams’ health-enhancing home

How the couple turned a Cornish cottage into an uplifting sanctuary and incorporated innovative, wellbeing-boosting products to their home.

25 Science-Backed Ways to Support Your Gut Microbiome: PART 2

We reveal 25 of the best, research-backed ways you can nourish and support your gut microbiome – starting today.

6 Ways to Boost your Immunity

We take a look at the lifestyle choices you can make to actively support and strengthen your immune system to give yourself the best fighting chance to ward off viruses and environmental containments.

Ten tips to maximise your infrared sauna session

Introducing the ultimate infrared sauna how-to guide. Follow these ten tips to get the absolute most out of your infrared sauna session and maximise the many health benefits infrared therapy is proven to bring.

Infrared saunas: the health truths behind celebrity hype

Getting hot in an infrared sauna has never been cooler. Said to burn calories, improve skin texture, relieve pain, increase circulation, alleviate stress and even boost your immune system, users report an almost immediate impact.

Why an infrared sauna is seriously good for your health

An infrared sauna is one of the most powerful ways to expel impurities and flush out toxins including pesticides, alcohol and traces of toxic metals.

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