sauna
My Conscious Space: A peek inside Tara and Darren Williams’ health-enhancing home
How the couple turned a Cornish cottage into an uplifting sanctuary and incorporated innovative, wellbeing-boosting products to their home.
25 Science-Backed Ways to Support Your Gut Microbiome: PART 2
We reveal 25 of the best, research-backed ways you can nourish and support your gut microbiome – starting today.
6 Ways to Boost your Immunity
We take a look at the lifestyle choices you can make to actively support and strengthen your immune system to give yourself the best fighting chance to ward off viruses and environmental containments.
Ten tips to maximise your infrared sauna session
Introducing the ultimate infrared sauna how-to guide. Follow these ten tips to get the absolute most out of your infrared sauna session and maximise the many health benefits infrared therapy is proven to bring.
Infrared saunas: the health truths behind celebrity hype
Getting hot in an infrared sauna has never been cooler. Said to burn calories, improve skin texture, relieve pain, increase circulation, alleviate stress and even boost your immune system, users report an almost immediate impact.
Why an infrared sauna is seriously good for your health
An infrared sauna is one of the most powerful ways to expel impurities and flush out toxins including pesticides, alcohol and traces of toxic metals.
