sauna

Ten tips to maximise your infrared sauna session

Introducing the ultimate infrared sauna how-to guide. Follow these ten tips to get the absolute most out of your infrared sauna session and maximise the many health benefits infrared therapy is proven to bring. 

Infrared saunas: the health truths behind celebrity hype

Getting hot in an infrared sauna has never been cooler. Said to burn calories, improve skin texture, relieve pain, increase circulation, alleviate stress and even boost your immune system, users report an almost immediate impact.

Why an infrared sauna is seriously good for your health

An infrared sauna is one of the most powerful ways to expel impurities and flush out toxins including pesticides, alcohol and traces of toxic metals.

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