Sauna Research & Scientific Studies

Product Science

The science behind SaunaSpace® products.

The science behind Clearlight® products.

Further Sauna Reading Material

The links below provide further reading material on the cited health benefits of Near-Infrared and Far-Infrared Saunas.

1. What Is Infrared Therapy?
https://www.clearlightsaunas.eu/what-is-infrared-therapy/

2. Repeated Thermal Therapy Improves Outcomes in Patients with Chronic Pain
https://www.sciencedirect.com/science/article/abs/pii/S0531513105017504

3. Effects of Infrared Radiation on Skin Photo-Aging and Pigmentation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687728/

4. Effects of Thermal Therapy Combining Sauna Therapy and Underwater Exercise in Patients with Fibromyalgia
https://www.ncbi.nlm.nih.gov/pubmed/21742283

5. Lady Gaga Advocates Infrared Sauna Use for Fibromyalgia Relief
https://www.shape.com/celebrities/news/pain-relief-method-lady-gaga-swears

6. Jennifer Aniston on Health Benefits of Infrared Saunas
https://www.forbes.com/sites/sarahwu/2015/06/08/jennifer-aniston-on-summer-skincare-infrared-saunas-and-unscripted-beauty#2633a38d7d68

7. Low Level Laser (Light) Therapy (LLLT) for Cosmetic Medicine and Dermatology
https://cdn.shopify.com/s/files/1/0026/7229/6025/files/Low-Level-Laser-Light-Therapy-LLLT-for-Cosmetic-Medicine-and-Dermatology.pdf

8. Meghan Markle Uses Infrared Sauna to 'Sweat Out All The Toxins'.
https://thechalkboardmag.com/living-well-with-meghan-markle-of-the-tig

9. Removing Toxic Elements from the Body Through Sweat
https://pdfs.semanticscholar.org/8150/758f867c1d1f12ad81db4d913696eaf7767a.pdf

10. Reduction of Chemical Sensitivity by Means of Heat Depuration, Physical Therapy and Nutritional Supplementation in a Controlled Environment
https://www.tandfonline.com/doi/abs/10.3109/13590849609001042

11. Co-Founder and CEO of Twitter, Jack Dorsey, Advocates Health Benefits of SaunaSpace Near-infrared Saunas
https://www.podcastone.com/episode/The-Jack-Dorsey-Podcast-Advanced-Stress-Mitigation-Tactics-Extreme-Time-Saving-Workouts-DIY-Cold-Tubs-Hormesis-One-Meal-A-Day--More

12. Sauna Use as a Potential Method to Alleviate Depression
https://blogs.webmd.com/mental-health/20160707/can-sitting-in-a-sauna-ease-depression

13. Repeated Thermal Therapy Diminishes Appetite Loss and Subjective Complaints in Mildly Depressed Patients
https://www.ncbi.nlm.nih.gov/pubmed/16046381

14. Repeated Thermal Therapy Improves Impaired Vascular Endothelial Function in Patients with Coronary Risk Factors
https://www.ncbi.nlm.nih.gov/pubmed/11583886

15. Clinical Effects of Regular Dry Sauna Bathing
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

16. Why is Sauna Detoxification Important?
https://infraredsauna.com/why-is-sauna-detoxification-important/

17. SaunaSpace Articles
https://saunaspace.com/wp-content/uploads/2015/06/Low-level-laser-light-therapy-LLLT-in-skin-stimulating-healing-restoring.pdf

 18. Potential Health Benefits Associated with Infrared Sauna Use for Patients with Rheumatoid Arthritis and Ankylosing Spondylitis
https://www.ncbi.nlm.nih.gov/pubmed/18685882

19. Efficacy of Regular Sauna Bathing for Chronic Tension-type Headache: a Randomized Controlled Study
https://www.ncbi.nlm.nih.gov/pubmed/25636135

20. Haemodynamic and Hormonal Responses to Heat Exposure in a Finnish Sauna Bath
https://www.ncbi.nlm.nih.gov/pubmed/2759081

21. Study on the Potential Link Between Weight Loss and Infrared Sauna Use
https://infraredsauna.com/weightlossstudy.pdf

22. Dr. Brian Clement (Hippocrates Health Institute) Discusses Clearlight Saunas
https://www.youtube.com/watch?v=VkjequUmXVo

23. Why No EMF Heaters are Important
https://infraredsauna.com/why-are-no-emf-heaters-important/

24. 10 Reasons to Choose Clearlight Far-Infrared Saunas
https://www.clearlightsaunas.eu/top-10-reasons-choose-clearlight/

25. SaunaSpace Near Infrared Sauna FAQs
https://saunaspace.com/near-infrared-sauna-therapy/

26. Mechanisms of Low Level Light Therapy
http://photobiology.info/Hamblin.html

27. Role of Low-Level Laser Therapy in Neurorehabilitation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065857/

28. Efficacy of Regular Sauna Bathing for Chronic Tension-type Headache
https://pubmed.ncbi.nlm.nih.gov/25636135/

29. Effects of Sauna Bath on Heart Failure
https://onlinelibrary.wiley.com/doi/full/10.1002/clc.23077

30. Effects of Far-Infrared Sauna Bathing on Recovery from Strength and Endurance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4493260/pdf/40064_2015_Article_1093.pdf

31. Infrared Sauna in Patients with Rheumatoid Arthritis and Ankylosing Spondylitis
https://link.springer.com/article/10.1007/s10067-008-0977-y

32. Effects of Waon Therapy on Chronic Fatigue Syndrome
https://pubmed.ncbi.nlm.nih.gov/25748743/

33. Sauna Bathing May Reduce Risk of Pneumonia in Middle-Aged Caucasian Men
https://www.sciencedirect.com/science/article/pii/S0954611117303578

34. Can Sitting in a Sauna Ease Depression?
https://blogs.webmd.com/mental-health/20160707/can-sitting-in-a-sauna-ease-depression

35. Lessons on Finnish Sauna Etiquette
https://www.telegraph.co.uk/travel/destinations/europe/finland/articles/finland-helsinki-sauna-day-lessons/

36. Sauna Bathing and the Common Cold
https://pubmed.ncbi.nlm.nih.gov/2248758/

37. Effects of Thermal Therapy Combining Sauna Therapy and Underwater Exercise in Patients with Fibromyalgia
https://pubmed.ncbi.nlm.nih.gov/21742283/

38. The Power of Infrared Saunas
https://goop.com/wellness/detox/the-power-of-infrared-saunas/