Science & Wellbeing Articles

Gut Feeling: How the Microbiome Affects Every Aspect of Wellbeing

What exactly is the microbiome? What role does it play in our wellbeing - and can you do anything to give it a boost?

10 Incredible Herbs, Spices and Botanicals to Boost Wellbeing

We reveal the top 10 superhero supplements and natural ingredients for optimal wellbeing.

The Conscious Spaces Sleep Easy Routine

Discover the tried and tested, hour-by-hour, nightly wind-down routine that will make drifting off (and staying asleep) an absolute dream.

How to Create the Ideal Environment for Better Sleep

To experience optimal sleep, first you need to create an optimal sleeping environment. Here’s how to transform your bedroom into a sleep sanctuary...

Make Your Work Space as Productive as Possible With These 8 Expert Tips

Discover our 8 tried and tested tips to help you create a calm and productive workspace that works for you.

How to Choose the Right Air Purifier for Your Space

Delving into the different types of air purifies, we take a look at the positive impact they can have on your wellbeing - and why no space should be without one.

Why it’s Time to Take Clean Air Seriously – Starting in Your Home

With people spending over 90% of their days indoors, is it time we turned our attention to the air in our homes?

How Healthy is Your House?

A visual guide to the home health hazards you should be aware of. With our increasingly urgent need for wellbeing indoors, healthy and rejuvenating spaces are more important – and to more people – ...

How to Bring the Outside In

If you can't go out into nature - don't fear - we're revealing the easy ways to welcome nature in to your space for cleaner air, a calmer mind and a healthier body. Turn your home into your very own indoor oasis now.

How to Deep Clean Your Whole House With All-Natural, Non-Toxic Ingredients

With just a handful of natural ingredients you can rustle up powerful cleaning concoctions to have your home gleaming. 

How to Make Your Home a Haven of Health and Tranquillity

With the world experiencing a collective pause and all attention focused inwards, there’s never been a better time to make your space a sanctuary.

The Parent’s Guide to Reducing Screen Time (and what to do with your kids instead)

From how to create daily structure to which screen time rules to enforce, discover tons of practical tips and helpful advice.

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