Science & Wellbeing Articles

With a renewed world focus on buildings that boost wellbeing, we’re looking at how we can make our post-pandemic spaces as healthy as possible – and keep clean, fresh, energising air flowing.

In a new year like no other, the usual detox feels out-of-place. Instead, discover ten reassuring rituals & remedies to help you look after your body, nurture your spirit and enhance your space. 

In a season where natural sunshine and warmth are wanting, how can you use light and heat to boost your vitality? Here's how to harness the healing power of these potent resources this winter.

Discover how cold-water swimming is proven to bring a series of brilliant health benefits, from boosted 'happy hormones' to reduced stress levels, relief from chronic pain and even a possible delay in the onset of dementia.

With flu season fast approaching, discover what foraging can do for your health – plus our top four vitamin-packed plants to pick now

Discover how to supplement your diet with targeted nutritional support to help reduce the impact of electromagnetic radiation.