Science & Wellbeing Articles

How the UK's leading biohacker knocked 10 years off his biological age

How the UK's leading biohacker knocked 10 years off his biological age

Discover how Tim Gray used biohacking to go from bed-bound by chronic illness at 32 to looking and feeling better than ever in his mid-forties.

Get Tim's take on beating brain fog, the difference between biohacking and traditional medicine – and read his full daily routine...

Grow your own power

Grow your own power

The cost of living is spiralling out of control, supply chains are breaking down and shortages are increasingly real. But hope springs in the form of a more self-sufficient lifestyle. Here's how to get started with growing your own…
How to prevent and treat mould at home

How to prevent and treat mould at home

From the natural spray that prevents mould growth to the very best air filter and tons of tips on how to keep mould at bay around the house, dive into our comprehensive guide to combatting mould.

Could mould be the cause of your mystery health issues?

Could mould be the cause of your mystery health issues?

Mould and mycotoxins can cause illness, allergy and disease. Find out if your symptoms could be linked to toxic mould exposure – and discover how to feel better.
Everything you need to know about mould and mycotoxins

Everything you need to know about mould and mycotoxins

What exactly is mould? What causes it to grow? How can you test your home for toxic mould? Find all the answers you need in our latest article...
Why you need an EMF survey: Your FAQs answered

Why you need an EMF survey: Your FAQs answered

How do you know if you need an EMF survey? What does it involve? How much does it cost? And, most importantly, what can you expect to get out of it?

The healing powers of bees…and how to support them at home

The healing powers of bees…and how to support them at home

Why do beekeepers live longer? How can you help wild bees to thrive? Which is the most beneficial type of honey for health? Find all these answers and more in our article...
The 8 supplements to take to support your immune system this winter

The 8 supplements to take to support your immune system this winter

Discover 8 dietary additions for optimum winter wellness and a strengthened immune system.
Filtering out fluoride: A guide

Filtering out fluoride: A guide

From the best at-home water filters to fluoride-free dental care, discover simple ways to remove fluoride from your water and reduce your overall intake.
Coming to a tap near you: Fluoridated water

Coming to a tap near you: Fluoridated water

The government has announced plans to add fluoride to every drop of drinking water across the UK. The question is, do the risks of water fluoridation outweigh the benefits?

Why pets enhance wellbeing

Why pets enhance wellbeing

It’s clear that the bond between pet and person runs deep, but can animal ownership bring real, measurable health benefits? And how can we be more conscious and caring in our pet parenting?