Science & Wellbeing Articles

Get Grounded: The Surprising Benefits of Being Barefoot

Get Grounded: The Surprising Benefits of Being Barefoot

Discover why getting outside and grounding yourself is a hugely beneficial practice for your health, allowing you to access the Earth’s natural surface charge.
25 Science-Backed Ways to Support Your Gut Microbiome: PART 2

25 Science-Backed Ways to Support Your Gut Microbiome: PART 2

We reveal 25 of the best, research-backed ways you can nourish and support your gut microbiome – starting today.
25 Science-Backed Ways to Support Your Gut Microbiome: PART 1

25 Science-Backed Ways to Support Your Gut Microbiome: PART 1

We reveal 25 of the best, research-backed ways you can nourish and support your gut microbiome – starting today.
Gut Feeling: How the Microbiome Affects Every Aspect of Wellbeing

Gut Feeling: How the Microbiome Affects Every Aspect of Wellbeing

What exactly is the microbiome? What role does it play in our wellbeing - and can you do anything to give it a boost?
10 Incredible Herbs, Spices and Botanicals to Boost Wellbeing

10 Incredible Herbs, Spices and Botanicals to Boost Wellbeing

We reveal the top 10 superhero supplements and natural ingredients for optimal wellbeing.

The Conscious Spaces Sleep Easy Routine

The Conscious Spaces Sleep Easy Routine

Discover the tried and tested, hour-by-hour, nightly wind-down routine that will make drifting off (and staying asleep) an absolute dream.
How to Create the Ideal Environment for Better Sleep

How to Create the Ideal Environment for Better Sleep

To experience optimal sleep, first you need to create an optimal sleeping environment. Here’s how to transform your bedroom into a sleep sanctuary...
Make Your Work Space as Productive as Possible With These 8 Expert Tips

Make Your Work Space as Productive as Possible With These 7 Expert Tips

Discover our 7 tried and tested tips to help you create a calm and productive workspace that works for you.

How to Choose the Right Air Purifier for Your Space

How to Choose the Right Air Purifier for Your Space

Delving into the different types of air purifies, we take a look at the positive impact they can have on your wellbeing - and why no space should be without one.
Why it’s Time to Take Clean Air Seriously – Starting in Your Home

Why it’s Time to Take Clean Air Seriously – Starting in Your Home

With people spending over 90% of their days indoors, is it time we turned our attention to the air in our homes?
Conscious Spaces - How Healthy is Your House?

How Healthy is Your House?

A visual guide to the home health hazards you should be aware of. With our increasingly urgent need for wellbeing indoors, healthy and rejuvenating spaces are more important – and to more people – than ever before.