Science & Wellbeing Articles, Tips and Advice

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10 ways to stay well on holiday

Whether you're gearing up for a trip and want to give your body a pre-emptive boost, or you're away right now and looking for a little extra guidance to keep your health in good shape, here are ten tried-and-tested tips for staying healthy on holiday...

The hidden dangers of LEDs – and the healthiest type of home lighting

Though energy-efficient, blue light-heavy LED lighting comes with hidden risks – from disrupted sleep to macular degeneration. Discover the healthiest alternative options to illuminate your home with our handy guide…

Try our bestselling products

If you’ve ever wanted to step inside an infrared sauna, try on a pair of blue-light-blocking glasses, or find out whether it really does feel different inside an EMF-shielded tent, now’s your chance...

How the UK's leading biohacker knocked 10 years off his biological age

Discover how Tim Gray used biohacking to go from bed-bound by chronic illness at 32 to looking and feeling better than ever in his mid-forties. Get Tim's take on beating brain fog, the difference between biohacking and traditional medicine – and read his full daily routine...

Grow your own power

The cost of living is spiralling out of control, supply chains are breaking down and shortages are increasingly real. But hope springs in the form of a more self-sufficient lifestyle. Here's how to get started with growing your own…

How to prevent and treat mould at home

Discover into our comprehensive guide to combatting mould at home.

Could mould be the cause of your mystery health issues?

Mould and mycotoxins can cause illness, allergy and disease. Find out if your symptoms could be linked to toxic mould exposure – and discover how to feel better.

Everything you need to know about mould and mycotoxins

What exactly is mould? What causes it to grow? How can you test your home for toxic mould? Find all the answers you need in our latest article...

Why you need an EMF survey: Your FAQs answered

How do you know if you need an EMF survey? What does it involve? How much does it cost? And, most importantly, what can you expect to get out of it?

The healing powers of bees…and how to support them at home

Why do beekeepers live longer? How can you help wild bees to thrive? Which is the most beneficial type of honey for health? Find all these answers and more in our article...

The 8 supplements to take to support your immune system this winter

Discover 8 dietary additions for optimum winter wellness and a strengthened immune system.

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