Science & Wellbeing Articles

Ten tips to maximise your infrared sauna session

Introducing the ultimate infrared sauna how-to guide. Follow these ten tips to get the absolute most out of your infrared sauna session and maximise the many health benefits infrared therapy is proven to bring.

Infrared saunas: the health truths behind celebrity hype

Getting hot in an infrared sauna has never been cooler. Said to burn calories, improve skin texture, relieve pain, increase circulation, alleviate stress and even boost your immune system, users report an almost immediate impact.

The Dirty Truth About Tap Water

Water is essential to life. Its health benefits are so myriad, that it’s almost impossible to overstate just how good H2O is for us. But what happens if the water that’s available to us isn’t as sparklingly fresh as it first appears?

Mudita Pure: Your Minimalist Phone

Proposing a new, simpler way to stay connected; the Mudita Pure allows you to enjoy life to the full – offline. Focusing only on the features you need - whilst removing the unnecessary extras. A phone built with health and wellbeing in mind.

Indoor air quality: why it’s so important and what you can do to improve it

Given that we now spend so much time inside, the quality of the air we breathe within our indoor environments is of paramount importance.

Lights out: is the blue light from our digital devices doing us damage?

We need to regain balance when it comes to how we use our digital devices. We’ve rounded up the best advice on how to limit screen time and tackle blue light.