Science & Wellbeing Articles

Four Things to Forage Now: A Guide to Harvesting Autumn’s Hedgerows

Four Things to Forage Now: A Guide to Harvesting Autumn’s Hedgerows

With flu season fast approaching, discover what foraging can do for your health – plus our top four vitamin-packed plants to pick now

My Conscious Space: A peek inside Tara and Darren Williams’ health-enhancing home

My Conscious Space: A peek inside Tara and Darren Williams’ health-enhancing home

How the couple turned a Cornish cottage into an uplifting sanctuary and incorporated innovative, wellbeing-boosting products to their home.
13 Powerful Healing Supplements To Protect Against The Effects Of EMFs

13 Powerful Healing Supplements to Protect Against the Effects of EMFs

Discover how to supplement your diet with targeted nutritional support to help reduce the impact of electromagnetic radiation.

 

Get Grounded: The Surprising Benefits of Being Barefoot

Get Grounded: The Surprising Benefits of Being Barefoot

Discover why getting outside and grounding yourself is a hugely beneficial practice for your health, allowing you to access the Earth’s natural surface charge.
25 Science-Backed Ways to Support Your Gut Microbiome: PART 2

25 Science-Backed Ways to Support Your Gut Microbiome: PART 2

We reveal 25 of the best, research-backed ways you can nourish and support your gut microbiome – starting today.
25 Science-Backed Ways to Support Your Gut Microbiome: PART 1

25 Science-Backed Ways to Support Your Gut Microbiome: PART 1

We reveal 25 of the best, research-backed ways you can nourish and support your gut microbiome – starting today.
Gut Feeling: How the Microbiome Affects Every Aspect of Wellbeing

Gut Feeling: How the Microbiome Affects Every Aspect of Wellbeing

What exactly is the microbiome? What role does it play in our wellbeing - and can you do anything to give it a boost?
10 Incredible Herbs, Spices and Botanicals to Boost Wellbeing

10 Incredible Herbs, Spices and Botanicals to Boost Wellbeing

We reveal the top 10 superhero supplements and natural ingredients for optimal wellbeing.

The Conscious Spaces Sleep Easy Routine

The Conscious Spaces Sleep Easy Routine

Discover the tried and tested, hour-by-hour, nightly wind-down routine that will make drifting off (and staying asleep) an absolute dream.
How to Create the Ideal Environment for Better Sleep

How to Create the Ideal Environment for Better Sleep

To experience optimal sleep, first you need to create an optimal sleeping environment. Here’s how to transform your bedroom into a sleep sanctuary...
Make Your Work Space as Productive as Possible With These 8 Expert Tips

Make Your Work Space as Productive as Possible With These 7 Expert Tips

Discover our 7 tried and tested tips to help you create a calm and productive workspace that works for you.