Science & Wellbeing Articles

From watching the sunrise at Stonehenge to spending the evening by the light of a yule log fire, read on for some of our favourite winter solstice rituals to make this year’s shortest day a memorable one.

How can we power through this final stretch of winter, and emerge glowing, ready for spring? From the foods to eat to stimulate circulation to the light therapy that will leave you rejuvenated, discover 7 ways to support your health...

Though energy-efficient, blue light-heavy LED lighting comes with hidden risks – from disrupted sleep to macular degeneration. Discover the healthiest alternative options to illuminate your home with our handy guide… 

Discover how Tim Gray used biohacking to go from bed-bound by chronic illness at 32 to looking and feeling better than ever in his mid-forties.

Get Tim's take on beating brain fog, the difference between biohacking and traditional medicine – and read his full daily routine...

Whether it’s a lower chance of developing depression, stronger muscles or boosted energy levels, research shows that exercising outdoors can bring added health benefits.

From sculpting natural body oils scented with citrus to the best type of non-toxic mineral sunscreen, dive into our top tips, treatments and products to get your best-ever summer skin.

In a season where natural sunshine and warmth are wanting, how can you use light and heat to boost your vitality? Here's how to harness the healing power of these potent resources this winter.