Science & Wellbeing Articles

Mancora Peru - Image Š Darren Williams 2024. All Rights Reserved.

Exploring Conscious Travel: Our Journey into Health-Giving Spaces & Conscious Communities

Join us on a journey across the globe as we explore conscious communities, health-giving spaces, and clean, low-EMF environments. Discover our tips, insights, and learnings for a mindful and health-focused life abroad.
Our team's top products

Our team's top products

Discover the must-have wellbeing devices the Conscious Spaces team swear by...
How the UK's leading biohacker knocked 10 years off his biological age

How the UK's leading biohacker knocked 10 years off his biological age

Discover how Tim Gray used biohacking to go from bed-bound by chronic illness at 32 to looking and feeling better than ever in his mid-forties.

Get Tim's take on beating brain fog, the difference between biohacking and traditional medicine – and read his full daily routine...

Why pets enhance wellbeing

Why pets enhance wellbeing

It’s clear that the bond between pet and person runs deep, but can animal ownership bring real, measurable health benefits? And how can we be more conscious and caring in our pet parenting?
Summer skincare

Your best-ever summer skin

From sculpting natural body oils scented with citrus to the best type of non-toxic mineral sunscreen, dive into our top tips, treatments and products to get your best-ever summer skin.

3 Ways to Harness the Healing Power of Heat and Light

3 Ways to Harness the Healing Power of Heat and Light

In a season where natural sunshine and warmth are wanting, how can you use light and heat to boost your vitality? Here's how to harness the healing power of these potent resources this winter.

My Conscious Space: A peek inside Tara and Darren Williams’ health-enhancing home

My Conscious Space: A peek inside Tara and Darren Williams’ health-enhancing home

How the couple turned a Cornish cottage into an uplifting sanctuary and incorporated innovative, wellbeing-boosting products to their home.
25 Science-Backed Ways to Support Your Gut Microbiome: PART 2

25 Science-Backed Ways to Support Your Gut Microbiome: PART 2

We reveal 25 of the best, research-backed ways you can nourish and support your gut microbiome – starting today.
6 Ways to Boost your Immunity

6 Ways to Boost your Immunity

We take a look at the lifestyle choices you can make to actively support and strengthen your immune system to give yourself the best fighting chance to ward off viruses and environmental containments. 

Ten tips to maximise your infrared sauna session

Ten tips to maximise your infrared sauna session

Introducing the ultimate infrared sauna how-to guide. Follow these ten tips to get the absolute most out of your infrared sauna session and maximise the many health benefits infrared therapy is proven to bring. 
Infrared saunas: the health truths behind celebrity hype

Infrared saunas: the health truths behind celebrity hype

Getting hot in an infrared sauna has never been cooler. Said to burn calories, improve skin texture, relieve pain, increase circulation, alleviate stress and even boost your immune system, users report an almost immediate impact.