Science & Wellbeing Articles

The Conscious Spaces Self-Care Checklist

In a new year like no other, the usual detox feels out-of-place. Instead, discover ten reassuring rituals & remedies to help you look after your body, nurture your spirit and enhance your space. 

3 Ways to Harness the Healing Power of Heat and Light

In a season where natural sunshine and warmth are wanting, how can you use light and heat to boost your vitality? Here's how to harness the healing power of these potent resources this winter.

THE THRILL OF THE CHILL

Discover how cold-water swimming is proven to bring a series of brilliant health benefits, from boosted 'happy hormones' to reduced stress levels, relief from chronic pain and even a possible delay in the onset of dementia.

12 Ways to Have a More Conscious Christmas

How to have a more joyful & sustainable Christmas this year, from renting a living tree, to filling your home with natural scent and sharing experiences with your loved ones. 

‘Dirty Electricity’: Is Your Home Affected?

As its name suggests, dirty electricity is a form of electrical pollution. But how is it created, where is it present, and why should you care? Find all the answers you need in this article.
5G / EMF

5 Natural, Non-Toxic Materials to Breathe New Life into Your Interiors

Pure and authentic materials that feel attuned to nature are increasingly being used to bring a sense of solace and renewal.

Four Things to Forage Now: A Guide to Harvesting Autumn’s Hedgerows

With flu season fast approaching, discover what foraging can do for your health – plus our top four vitamin-packed plants to pick now

My Conscious Space: A peek inside Tara and Darren Williams’ health-enhancing home

How the couple turned a Cornish cottage into an uplifting sanctuary and incorporated innovative, wellbeing-boosting products to their home.

13 Powerful Healing Supplements to Protect Against the Effects of EMFs

Discover how to supplement your diet with targeted nutritional support to help reduce the impact of electromagnetic radiation.  

Get Grounded: The Surprising Benefits of Being Barefoot

Discover why getting outside and grounding yourself is a hugely beneficial practice for your health, allowing you to access the Earth’s natural surface charge.

25 Science-Backed Ways to Support Your Gut Microbiome: PART 2

We reveal 25 of the best, research-backed ways you can nourish and support your gut microbiome – starting today.

25 Science-Backed Ways to Support Your Gut Microbiome: PART 1

We reveal 25 of the best, research-backed ways you can nourish and support your gut microbiome – starting today.

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